Doctors reveal that eating nuts causes cancer… Show more
The scientific reality is quite the opposite:
What science actually says
Extensive medical studies show that regularly eating nuts can reduce the risk of various cancers and cardiovascular diseases, rather than increasing it.
Rich in antioxidants: Nuts contain vitamin E, polyphenols, and other phytochemicals that reduce oxidative stress and protect cells from damage.
Anti-inflammatory: The healthy fatty acids they contain (such as omega-3) help reduce chronic inflammation in the body, which is a known risk factor for cancer.
Fiber: The risk of colon cancer, in particular, can be reduced by a high-fiber diet, to which nuts also contribute.
Where does the myth come from? (The Spark of Truth)
There is only one specific scenario in which nuts can be a health hazard: mold infestation.
Aflatoxins: If nuts (especially frequently imported peanuts or pistachios) are stored improperly, i.e., in excessively humid and warm conditions, the mold Aspergillus flavus can develop. This mold produces toxins called aflatoxins, which are highly carcinogenic and can damage the liver.
However, the EU and many other countries have strict limits and controls in place for imported nuts. As long as you buy fresh nuts, store them in a dry place, and immediately discard any nuts that taste bitter, musty, or rancid, there is no everyday risk.
Conclusion
Don’t let headlines like these worry you. A handful of unsalted nuts a day is an excellent and healthy addition to your diet!