Say goodbye to joint pain and foot pain with a relaxing rosemary bath!
Looking for a natural way to support your daily wellness without complicated steps or supplements? This easy-to-make drink combines five well-known ingredients that have been studied for their potential health benefits. It’s a gentle way to start your day feeling more balanced and refreshed.
Featuring raw honey, cinnamon, turmeric, apple cider vinegar (with “the mother”), and chia seeds, this homemade tonic is a great addition to your routine. Whether you sip it in the morning or before meals, this blend is designed to support digestion, energy levels, and overall comfort.
Why These Ingredients Work Well Together:
Turmeric contains curcumin, which has been widely studied for its natural antioxidant and soothing properties.
Chia seeds provide plant-based omega-3s, fiber, and protein to help support digestion and maintain energy.
Raw honey adds a touch of natural sweetness while offering fast-absorbing carbohydrates and trace nutrients.
Cinnamon may help support healthy blood sugar levels and adds a warming flavor.
Apple cider vinegar (with the “mother”) is known for its acidity, which can assist with digestion and gut balance.
Ingredients:
1 tablespoon raw honey
½ teaspoon ground cinnamon
½ teaspoon turmeric powder
1 tablespoon apple cider vinegar (with the “mother”)
1 tablespoon chia seeds (soaked in 100 ml warm water for 10–15 minutes until gel-like)
200 ml warm water or plant-based milk (such as oat, almond, or coconut)
Optional additions:
A pinch of black pepper (may help improve curcumin absorption)
A squeeze of fresh lemon (adds vitamin C and a refreshing taste)
How to Prepare:
Mix all ingredients in a glass or shaker.
Stir well until combined.
Enjoy warm or at room temperature.
When to Drink:
In the morning: A calming way to start the day and gently wake up your system.
Before meals: May help prepare your digestive system and support blood sugar balance.
Twice a day: For those looking to make it part of a daily wellness routine.
Tips for Best Results:
Shake or stir before each drink—chia and turmeric may settle at the bottom.
If you’re new to apple cider vinegar, start with a smaller amount and increase gradually.
Blend for a smoother, creamier texture if preferred.
This homemade drink is easy to personalize and made with simple ingredients you may already have in your kitchen. As always, it’s best to enjoy it as part of a balanced lifestyle—and consult with your healthcare provider before making any major changes to your wellness routine.