Cucumbers often enjoy a guilt-free spot on our plates – crisp, hydrating, and seemingly harmless. But, in addition to disguising itself as a vegetable, this fruit hides a few quirks that could make it a poor choice for some. Although we often think of them as vegetables, cucumbers are actually fruits, closely related to melons […]
Health Benefits of Cucumbers 1. Hydration Support Cucumbers are packed with 95–97% water, combined with essential minerals that help hydrate and retain water in the body during daily activities or physical exercise. Cucumber-based soups or cucumber juice or are excellent for cooling the body and quenching thirst during hot days when dehydration is more likely. […]