Selena Gomez became a household name at a young age, and she’s coSelena Gomez became a household name at a young age, and she’s continued to push the status quo in the entertainment industry as the years go by. In the middle of her booming career, Gomez suffered a few personal setbacks including a lupus […]
In 2021, Shirley Nunn, 67, and her son Steven, 50, were found dead in their home in Middlesborough, England. Now, a new investigation reveals heartbreaking details surrounding the tragedy — a tragedy that could have been prevented. In October 2021, 67-year-old Shirley Nunn received a devastating diagnosis. Doctors told her that she had terminal cancer, and […]
Attention-deficit/hyperactivity disorder, also called ADHD, is a long-term condition that affects millions of children. It often continues into adulthood. ADHD includes a combination of developing problems. These can comprise having a hard time paying attention, being hyperactive and being impulsive. ADHD Types There are four types of ADHD that healthcare providers diagnose in children and […]
In a culture obsessed with productivity and busyness, doing nothing often carries a negative connotation. We’re conditioned to feel guilty if we aren’t constantly working, achieving, or staying “busy.” However, the deliberate act of idleness — of simply being without doing — is not a waste of time. In fact, it’s a vital practice for […]
In today’s hyperconnected society, moments of true solitude are increasingly rare. Between buzzing smartphones, constant notifications, and an overwhelming influx of digital information, many people find it difficult to simply be alone with their thoughts. However, cultivating solitude is not only beneficial — it’s essential for mental clarity, creativity, and emotional well-being. What Is Solitude, […]
In less than two decades, social media has transformed the way we connect, communicate, and consume information. Platforms like Instagram, Facebook, TikTok, X (formerly Twitter), and Snapchat have become central to daily life for billions of people. While these platforms offer opportunities for connection, self-expression, and even mental health advocacy, their influence on our psychological […]
The Mental Health Benefits of Journaling: Why Writing Heals the Mind Writing isn’t just a habit—it’s a healing tool. Explore how journaling can reduce anxiety, improve mood, and support long-term emotional balance. Introduction In an age of constant stimulation and digital overload, our minds rarely get the chance to slow down. Between daily stress, […]
From brain health to emotional resilience, sleep isn’t a luxury—it’s biological necessity. Here’s what really happens when you close your eyes. Introduction: Sleep, the Silent Healer We spend roughly one-third of our lives sleeping, yet most people know surprisingly little about why it matters so much. In a society that glorifies hustle and late-night productivity, […]
In the modern world, our smartphones rarely leave our hands, our lives are documented online, and our minds are constantly stimulated by notifications, news, and endless scrolling. While digital technology has revolutionized communication and convenience, it has also introduced serious challenges to our mental health. The Rise of Digital Burnout Digital burnout is a modern […]