MUSIC

How Music Helps Relieve Stress: The Soundtrack to a Calmer Life

We all know that stress is an unavoidable part of life. Whether it’s deadlines, traffic, personal responsibilities, or global events, life has a way of piling on pressure. But here’s something beautiful: one of the most powerful tools for managing stress doesn’t come in a bottle, cost a fortune, or require a prescription. It’s music. […]