We often hear that we need “8 hours of sleep a night,” but in the chaos of modern life, how many of us actually follow through? Between work, social commitments, family, and our favorite Netflix shows, sleep is usually the first thing we sacrifice. But here’s the truth: regularly getting 8 hours of quality sleep […]
Let’s be clear here: Drooling while you sleep is typically not a health concern whatsoever. In fact, it is quite normal. It can be somewhat embarassing, however, particularly if you drool after having nodded off on a bus, airplane, or on your mother-in-law’s new couch. Drooling while you sleep can also indicate that perhaps there […]
Side sleeping is the go-to position of many people. However they may not be aware that this comes with certain health benefits. In fact, different sleeping positions could lead to different results in the body, for good and bad. In general, people should sleep however they find themselves most comfortable. Still, if they are experiencing […]
Sleep is often the first thing we sacrifice in our fast-paced, achievement-driven lives. Whether it’s staying up late to finish work, binge-watching shows, or scrolling endlessly through social media, millions of people are cutting corners on sleep. What many fail to realize, however, is that sleep is not a luxury—it’s a necessity. In fact, the […]