Many health experts agree that one of the key factors to consider when maintaining good health is rest. Getting adequate sleep, between seven and nine hours, can provide the body with the repair and recovery processes it needs to function properly. Lack of adequate rest poses several health risks, such as stroke, increased appetite, which […]
Many seniors love the feeling of a cool breeze when sleeping, especially during hot nights. However, maintaining a fan pointed directly at the face while sleeping may do more harm than good — especially for older people. 1. Dryness and Irritation As we are old, our skin and mucous membranes become more sensitive. Constant airflow […]
As couples mature, they increasingly prioritize comfort, health, and personal habits. Sleeping in separate beds—or even rooms—is becoming increasingly popular among couples over the age of 50. Regardless of how prevalent it has become, this trend continues to raise eyebrows and cause anxiety. People frequently assume that separate sleeping indicates a broken marriage. But is […]