We all have experienced waking up late at night followed by insomnia that makes you feel quite anxious. According to the Ancient Chinese Medicine Clock, this is related to your health and it means that some of your organs are self-regulating at that time. Your feelings also have an effect on how you sleep at […]
On those hot nights when the sheets feel like an oven and the air seems to be motionless, the fan becomes a best friend for many. 🌬️🔥 With the touch of a button, that constant breeze gives us almost magical relief… but it could also be affecting your health without you even realizing it. 😮 […]
The quenepa is a fascinating and nutritious tropical fruit known by many names, including Spanish lime, ackee, genipe, limoncillo, mamoncillo, and honeyberry. This small, juicy fruit offers a distinctive flavor, often described as a mix between lime and lychee. Despite its name suggesting a citrus connection, the quenepa isn’t part of the citrus family. However, […]
Quality sleep is essential, but factors like room temperature can significantly impact it. Experts recommend a room temperature between 60 and 67°F (15 to 19°C) for optimal rest, as cooler temperatures support melatonin production and the body’s natural cooling process. Fans, while providing airflow, may not effectively lower temperature and can cause discomfort if they […]
Sleep isn’t just a daily break for the body; it’s an essential pillar of health. But what many people don’t realize is that sleeping posture can be the silent enemy of your well-being. 😰😴 If you’ve ever woken up with neck pain, a feeling of exhaustion, or digestive issues, the way you sleep could be […]