In today’s fast-paced world, stress has almost become a badge of honor — something we wear like a symbol of how hard we’re working or how much we’re juggling. But while a little bit of stress can be motivating, too much can wreak havoc on your body and mind. It doesn’t always show up in […]
Stress and anxiety are natural consequences to challenges and demands, whether caused by a hectic lifestyle, work overload, or poor emotional management. Here are seven common signals that imply these conditions may be affecting your well-being. 1. Muscle Tension One of the most visible signs of stress is muscle tension. When under pressure, muscles—especially in […]