Waking up in the middle of the night to use the restroom is not always cause for alarm. However, if it occurs frequently or begins to interfere with your sleep and daily life, it could indicate an underlying problem. Understanding the difference between regular and abnormal nighttime urination, also known as nocturia, might help you […]
Have you ever found yourself waking up between 3 a.m. and 5 a.m. to urinate, seemingly without any clear medical reason? If this happens frequently, you might wonder if there’s something more going on than just a full bladder. In many spiritual traditions, this specific time window is considered a powerful and sacred period. Instead, […]