When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have to a wonder drug.” In fact, experts say that walking at least once a day helps reduce the risk of several illnesses, while boosting physical and mental health in ways you […]
In a world dominated by screens and sedentary lifestyles, one of the most effective therapies remains as simple as it is ancient: walking in nature. Science continues to uncover what many cultures have known for centuries — that nature walks offer profound benefits for both the mind and body. The Science Behind Nature Walks Numerous […]