Have you ever tried them? Do you know their name? This seasonal fruit improves eyesight and regulates blood pressure, but it should be eaten this way.
This description perfectly fits blueberries (or closely followed by wild strawberries or mulberries, but given the typical health benefits, it’s almost certainly blueberries).
Blueberries are known for their seasonal availability (summer is in full swing) and their special health benefits.
Why are they so good?
Improves eyesight: They contain many anthocyanins (powerful antioxidants) that regenerate the retina, improve low-light vision, and protect the eyes from fatigue.
Regulates blood pressure: Potassium and antioxidants help dilate blood vessels, improve circulation, and naturally lower blood pressure.
How to eat them properly?
To get the most out of them, follow these three rules:
Best eaten fresh and raw: High temperatures during baking or prolonged cooking destroy vitamin C and reduce the effectiveness of antioxidants. They taste best straight from the bush or only lightly washed.
With a dash of healthy fat: Fat-soluble vitamins (like vitamin E) are absorbed much better by the body when you combine blueberries with, for example, natural yogurt, cottage cheese, nuts, or a splash of high-quality plant-based milk.
Without unnecessary sugar: Blueberries are naturally good for regulating blood sugar levels. If you cover them with lots of white sugar, this benefit is lost. Did you have blueberries in mind, or were you looking for another seasonal fruit at the market this year?