A simple and quick breakfast for a slimmer waist

For one serving, combine 3 tablespoons of chia seeds, 1 cup of milk, and ½ teaspoon of vanilla extract in a jar or bowl. Almond, coconut, or dairy milk all work; choose an unsweetened variety to avoid added sugar. If you prefer sweetness, add a little stevia, monk fruit, or erythritol to taste. A pinch of cinnamon or cardamom adds warmth. Stir thoroughly, let the mixture stand for five minutes, then stir again, breaking up any clusters at the bottom.

Cover and refrigerate for at least four hours, or overnight, until thickened. Before serving, stir once more and add a splash of milk if you want a looser texture. Finish with berries, chopped nuts, seeds, or a light sprinkle of oats. The result is a gently flavored breakfast you can prepare ahead and make your own—a small evening ritual that leaves one less thing to handle in the morning.